Prep Time: 10m
Cooking time: 30m
Nutritional information: Proteins, Sodium and Vitamins
1kg chicken breasts (pat dried with kitchen paper towel)
150ml pouring cream
Pinch of salt and pepper
1 whole onion white finely chopped
50ml extra virgin olive oil
Handful fresh coriander
1 tsp fresh crushed garlic and ginger
Pinch chicken spice seasoning
20g button mushrooms
Handful fresh green beans or asparagus
150ml vegetables stock
On medium heat in the casserole pan heat oil and shallow fry chicken breasts until a bit golden brown and cooked through.
Take out and set aside.
In the same pan sauté mushrooms until brown take out and set aside, add green beans fry until al dente (soft but still firm). Take them out.
Add onion, garlic, ginger and all other seasonings and spices expect liquids. Sauté on low heat until translucent.
Add all liquids, allow to simmer until a bit smooth and thick, correct seasoning.
Add in chicken breasts, mushrooms, green beans and garnish with fresh coriander or parsley.
Serve with basmati rice, risotto or couscous.