Having a healthy breakfast will give you sustained energy throughout the day. However, if you’re gluten-free, it can be challenging to think of meals that tick all the boxes of being filling, delicious, easy to prepare, and healthy. If you’re looking for something to delight your taste buds and give you the necessary fuel you need for the day – try this delectable quinoa berry breakfast bowl recipe now.
This meal is packed with protein and takes no longer than 20 minutes to make (including preparation and cooking time). This healthy breakfast contains essential amino acids and is a great source of fibre, vitamin B, potassium, magnesium, selenium, and calcium. Have a look at the complete recipe below. If you’re looking for a breakfast on the run all week, keep a batch of cooked quinoa in the fridge for easy access during breakfast.
Quinoa Berry Breakfast Bowls
Prep time: 5 minutes. Cook time: 15 minutes. Serves one.
Ingredients
• ½ cup cooked quinoa or cooked gluten-free rolled oats
• Sprinkle of cinnamon
• ¼ cup unsweetened almond milk, or milk of your choice
• 50g fresh berries
• 1 teaspoon dried goji berries, optional
• 1 teaspoon of chia seeds, flaxseeds, or hemp seeds (or a combination of all 3)
• 1 teaspoon chopped raw almonds or hazel nuts
• 1 teaspoon raw honey, optional
Method
• Place the quinoa in a bowl, sprinkle with cinnamon, and pour over with the milk.
• Add the berries and nuts, sprinkle the seeds over, and top with honey, if desired.
If you’re looking for more easy quinoa breakfast meals for versatility during busy mornings, YouTuber, Elizabeth Rider, has the perfect recipes for you.
