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Recipe: A delicious banana and blueberry smoothie to start the day

Try this scrumptious and healthy banana and blueberry smoothie to start your day off right

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By House & Garden South Africa | May 8, 2023 | Recipes

Adding variety to your breakfast meals can be quite challenging, especially when there is limited time to plan before rushing into your busy week. You may be tired of the mundane oats with honey, or perhaps just looking for a way to spruce up your breakfasts without spending too much time fussing about the kitchen. If you’re looking for the perfect treat in a hurry, these blueberry and banana smoothies are perfect for you.

These smoothies are packed with protein, with everything you need for sustained energy. What is wonderful about this recipe is that some ingredients can be swapped with others to take allergies and preferences into consideration.

Protein shakes tend to be high on the calorie spectrum but to keep the calories down, use lower-fat or fat-free dairy in this recipe. You can swap the peanut butter for almond butter or any other nut butter. Alternatively, if you want to keep the calories down further simply leave it out.

Eager to try this delicious smoothie? Visit Drizzle and Dip for the full ingredient list and recipe so you can make it on your own!

MORE ABOUT SAM LINSELL

With a background in hospitality management and food brand marketing, Sam is a professional food stylist, recipe developer, and food photographer. The internet is her natural habitat, and DrizzleandDip.com is home to all her food creativity.