recipes

Recipe: Zola Nene's butternut and red pepper hummus pressed sandwich

The perfect sandwich to take on your next road trip

Here are 5 types of foods that keep the heart healthy

Living a healthy lifestyle can have a positive effect on keeping a healthy heart.

Healthy eating tips: Do eggs raise cholesterol levels?

Eggs are nutritious and an excellent source of protein. Despite multiple clinical findings that eggs are high in cholesterol, experts say that they do not raise the body’s cholesterol levels the way other cholesterol-containing foods do.

Super-easy Roasted Chicken Caesar Salad

Everybody loves a Caesar salad and this version from Spier makes a delightful meal out of a few classic ingredients

Recipe: Pan roasted Hake with Saldanha Bay mussels

Fresh light and delicious, this dish the perfect spring kick-starter

Recipe: Baked Salmon with Salsa Verde

A healthy, light supper that's bound to become a summer staple

Recipe: Salted Honey Bars With Thyme

This herbaceous take on a blondie is crispy, gooey and impossible to stop eating

Food Trends: This is what people would be eating and drinking in 2022

US retailer Whole Foods has recently revealed its predictions on what the biggest food trends will be next year, and some of them are pretty out there.

Here is why restaurants should have seasonal menus

It is that time of year again: aromatic basil, ripe berries, and crisp vegetables are making their resurgence on restaurant menus as spring turns into summer, and as the weather warms up, more and more customers are choosing to dine out – often al fresco.